Now it is more important than ever to take care of our mental, emotional, and spiritual health. Day to day we’re facing stressors head on- whether it is the news, our jobs, or being stuck traffic; One of the worst things for your health is stress. Take time to make yourself a priority and truly live a more peaceful life. Your health is your wealth and we should all treasure it!
Here are some ways to de-stress customized to your zodiac sign!
Aries is ruled by Mars which is a highly active planet- an Aries is rarely a coach potato! Getting active and engaging in some time of sport is your best way to unwind.
Taurus is ruled by Venus so doing something relaxing for yourself that deals with art and beauty are ideal. A visit to the museum or visit to a spa will do the trick to let out the tension.
Gemini “the Twins” are known as the communicators so try expressing yourself with a nice journal. Keeping the hands busy is key but if writing is not your forte, then maybe try some boxing or sparing.
Cancer this sign loves being home and is very creative. Being in the kitchen cooking a homemade meal can be therapeutic. Doing crafts, or sorting through old pictures is also uplifting.
Leo carries their stress in the back so booking a nice massage would be ideal. Being outdoors and taking in the sun is helpful. While laughter is great for most, it is especially helpful to a Leo.
Virgo can benefit from some solitude when stressed. Sitting down with a good book and some hot herbal tea is ideal. Some self-pampering like getting a haircut or manicure also soothes them.
Libra This sign is known as “the Scales” and therefore needs balance- yoga helps them reconnect within themselves and restore harmony. Music is also helpful so get up and dance or sing out loud.
Scorpio the Scorpion tends to hold their stress in and needs time alone to rejuvenate themselves. Scorpio also enjoys getting lost in a movie to clear their mind.
Sagittarius the Archer is usually fun and adventurous and loves humor. Instead head for a comedy show or watch a good sitcom. Long walks are beneficial too.
Capricorn the Goat enjoys simple pleasures such as a nice meal or a massage. A pedicure is also helpful since Capricorn is ground by their feet.
Aquarius this air sign can benefit from many types of artistic pursuits varying from painting something, dancing, or writing some poetry. Aquarius also enjoys board games- have a Monopoly night.
Pisces benefits most from water elements since they represent the fish. A nice swim in a pool, soaking in a hot tub, and long walk on the beach puts them closest to their element.