Pink Himalayan salt is believed to be the most natural, beneficial and the cleanest salt available on earth. Himalayan salt has many therapeutic and nutritional properties with 84 trace minerals and elements that are essential for optimal health. Many commercial table salts undergo a bleaching process which can contain aluminum derivatives and other ingredients known to be highly toxic to our health.
Pink Himalayan salt’s rich mineral content can help balance your body’s pH levels. You may not think this is a big deal, but when your pH has a healthy acid-to-alkaline ratio, it makes a huge difference in your overall health. A proper pH helps to foster your immunity and promote digestion. Since pink Himalayan salt contains sodium as well as other electrolytes, it has a direct effect on the pH of your blood. It is a homeopathic way to re-mineralize, and balance the PH factor of your body in an effort to detox the body and regulate our energy levels. Conversely, it is also said to help us experience a more restful sleep due to its high mineral content.
A few other benefits to mention from using Himalayan salt besides increased energy include: more regular bowel movements, increased libido, better joint movement, mercury and heavy metal detoxification, less cravings, snoring, anxiety, and much more. An easy way to incorporate it into your diet is to add a pinch of Himalayan salt to your water- it tastes great, hydrates your body, and provides electrolytes.
According to the Lung Institute, salt is antibacterial, anti-inflammatory, and helps loosen excessive mucus and speed up mucus clearance, and removes pathogens in the air like pollen. This can be beneficial for many with respiratory issues, allergies, and sinuses. Benefits show it may also aid in reducing the duration of colds and flu. Skin disorders such as acne, eczema, and psoriasis can be greatly helped with the application of Himalayan salt mixed with water in a bath- this ionic salt solution helps to extract the toxins out of your skin and tissues and penetrates your skin leaving it feeling refreshed and nourished.
When pink Himalayan salt is used to create a lamp, it provides your space with cleaner air. One of the main Himalayan salt lamp benefits is its supposed ability clean the air by attracting vapor to it and air pollutants. The water vapor evaporates due the lamp’s heat, but the dust and allergens remain in the salt instead of being ingested into your body.
SaltAir Salt Cave Wellness Center located in west El Paso recently opened and has an amazing Himalayan salt room surrounded with Himalayan salt boulders in their raw form. Enjoy a relaxing 45-minute session in the salt cave while reclined in a darkened room with soothing music for your comfort while the salt in being pumped into the space. Yoga classes and meditations are also offered while breathing in the beneficial salt. They also have a child’s playroom area for young children to play as they receive benefits which may be helpful to children with allergies or asthma.